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Avoid eating anything directly out of the container, particularly foods that lend themselves to binges like ice cream or potato chips. It’s virtually impossible to practice portion control when you eat straight out of a container. Plus, the experience of eating the food in and of itself will be different. As you eat from a container, you’re likely to feel out-of-control, thinking, “If I’m being this ‘bad’ then I should just go all the way.” You’ll feel more in charge of your actions by eating one serving mindfully from a dish.

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