t-time

Who knew a diet of processed meat, vegetables and bread, aka Subway sandwiches would have Houston rapper Mike Jones go from fat to fabulous.

I’m not gonna lie, Mr. Jones is lookin’ pretty good in this pic here. He’s lost almost 100lbs and has gone from a portly 300lbs to a svelte 190lbs.  We all know milk does a body good..but Subway? Jared aside..who else has lost weight with the so called Subway Diet and looked good…not just slimmer?

Here’s what Mikey Mike had to say about his transformation:

“I was almost 300 pounds man. I lost almost 100. I’m 190 right now. That goes from eating Subway, running on the treadmill, and watching what I eat.”

Well I’m happy for Mr. Jones and if ever he were to ask me “What’s my name?” I’d have little problems saying MIKE JONES!